Saturday, September 19, 2009

Le régime anti-cholestérol (I)

Plusieurs millions de français sont concernés par l'excès de cholestérol et de ses conséquences sur la santé.

L'augmentation du taux de cholestérol est un facteur de risque des maladies cardio vasculaires à l'origine chaque année de 120 000 infarctus et d'environ 50 000 morts.
Plusieurs centaines d'études ont montré que la consommation de fruits et légumes diminuent les risques de cancer et de maladies cardio vasculaires.

La plaque d'athérome

L'athérome provoqué par un excès de cholestérol évolue sournoisement au fil des années et peut aboutir à l'obstruction d'une ou plusieurs artères obstruées.
Selon l'endroit où l'artère s'obstrue, peuvent apparaître une artérite des membres inférieurs, une impuissance, un accident vasculaire cérébral ou un infarctus.
Prise en charge des facteurs de risque de l'apparition des plaques d'athérome : tabagisme, diabète, sédentarité, hypertension artérielle, stress, excès de poids
Devant une aumentation du choléstérol, Le régime anticholestérol demeure la première attitude pour permettre de baisser le taux de cholestérol afin de diminuer les risques cardio vasculaires.

Pour certaines personnes, le régime anti-cholesterol suffira, mais pour d'autres, un traitement médicamenteux sera nécessaire

Adopter une activité physique permet de réduire les facteurs de risque cardio- vasculaire

Un régime peut abaisser de 10 à 15% le taux de cholestérol total et de 15 à 20% le taux de mauvais cholestérol.
Les risques cardiovasculaires sont liés au mauvais cholestérol, le LDL.
L'étude SUVIMAX effectuée auprès de 13000 personnes sur 8 ans a révélé que la consommation de 5 fruits et légumes par jour diminuait d'un tiers les risques de cancer.
Plus de 50% des personnes présentant un taux élevé de mauvais choléstérol, en respectent pas le régime conseillé et ne prennent pas les traitements recommandés.

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Le régime anti-cholestérol (I)

10 Comments

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